Inside Out Blog

Celebrate National Nut Day on October 22nd!

And no, we are not celebrating your weird co-worker or your wacko next door neighbor!  We are celebrating a food item that packs a punch of vitamins and minerals!  Best eaten raw, one study has shown that people who eat nuts live on an average of 2 to 3 years longer.  Mayo Clinic says a great deal of research suggests that nuts can benefit heart health.

Mayo Clinic Heart Health

Taste of Home Mixed Nut Bars

Taste of Home Sugar N Spice Nuts

Taste of Home Slow Cooker Honey Nut Granola

 

Latest Blogs